I brought this hummus dip to our last Spa Yoga Night at
Hourglass Fitness and Wellness. Some
people asked for the recipe, so here it is……already……..so soon.
Both of the following recipes are from “The Virgin Diet” by
JJ Virgin. Her book helped me figure out
that I need to eliminate gluten and dairy from my diet. It has some great recipes in it. Here are two for snacks.
Hummus Dip
Ingredients:
2 cups canned, drained garbanzo beans
1/3 cup tahini
¼ cup lemon juice
2 crushed cloves garlic
2 tablespoons extra-virgin olive oil
1 teaspoon sea salt
1 pinch paprika
Directions:
Place the garbanzo beans, tahini, lemon juice, garlic, olive
oil and sea salt in a blender or food processor. Blend until smooth. Transfer mixture to a
serving bowl and sprinkle with paprika.
Serve with cucumber, red pepper and jicama spears.
I eat mine with tortilla chips.
Crispy Kale Chips
Ingredients:
1 head washed, thoroughly dried kale
2 tablespoons extra-virgin olive oil
Sea salt for sprinkling
Directions:
Preheat oven to 275 degrees F. Remove the ribs from the kale and cut into 1 ½”
pieces. Lay on a baking sheet and toss
with olive oil and salt. Bake 10-20 minutes until crisp, turning leaves halfway
through. Watch closely.
I made them and they were good. Next time I think I will use my misto spray
bottle and spray the olive oil on them.
